Sports Massage

What is Sports Massage?

What are the different types of Sports Massage?

What are the FAQ'S ?

Sports massage is a form of therapeutic treatment specifically designed to prepare the body for athletic activity, aid recovery, and prevent or treat injuries. It involves the manipulation of soft tissues, including muscles, tendons, and ligaments. This type of massage helps to enhance circulation, reduce muscle tension, and improve flexibility, ultimately supporting optimal physical performance and promoting faster recovery after intense exercise or competition.

Sports massage encompasses a variety of techniques aimed at enhancing recovery, preventing injury, and improving physical performance. Foundational methods such as effleurage (long, flowing strokes) and petrissage (kneading and compression) promote circulation and alleviate muscular tension.
More specialised techniques include soft tissue release, which integrates pressure with movement to address adhesions, and positional release, which involves placing muscles in positions of comfort to reduce neuromuscular tension.
Trigger point therapy targets localized areas of hyperirritability within muscle tissue, while myofascial release focuses on relieving restrictions within the fascia to restore mobility. Together, these techniques support optimal musculoskeletal function.

Does sports massage hurt?
Some techniques, especially deep tissue or trigger point therapy, may cause temporary discomfort. However, the pressure is always adjusted to the client's tolerance to ensure effectiveness without excessive pain.
How often should I get a sports massage?
This depends on your activity level and goals. Athletes in training may benefit from weekly sessions, while others might opt for a massage every few weeks for maintenance and general wellbeing.
What should I expect during a session?
A typical session includes an assessment, discussion of problem areas, and the application of techniques like effleurage, petrissage, and deeper methods such as soft tissue release or myofascial work. After treatment post care advice will be provided.